(Program: Strength Training)
So I did my first day of strength training last night. It was great. I had a date last night. Yes, thank you, thank you, I know, it's been a while.... And after a lovely evening with a sweet man, I stopped by my bff's house to gossip and pick up some yummy veggies. After all the fun, I went home and weight lifted and toned for about half an hour. Because I used to spend a lot of time in the gym working my upper body, it didn't really feel like I did anything, but I'm sure I'll feel it tonight.
I should say, in case you don't know me, that I love weight lifting. It makes me feel good. Strong. Empowered. Unstoppable. Muwahahahahahahahaha..... (Sorry, got off track a bit there.) But because I love weight lifting, and hate cardio, this plan works great. I can do something I like on the days off from the horrible running.
Tonight, we run. Or walk, and shuffle along making whimpering sounds and call it running.