So yesterday (Saturday) was day 6... (Friday, day 5, was my day off, since I had dinner plans with my lovely neighbors). I went to dinner with a friend, then came home and ran. First, let me say that it is a bad idea to eat a lot of food before you go out on your run day, since it makes you feel like you are going to hurl. Second, if you are going to have a lovely dinner with a friend, steer clear of the carbs. The stuffed mashed potatoes were amazing! However, I was so stuffed, and felt so bloated, that my runs were really weak. I did have some great walk time, though my legs are pretty stiff today.
Tonight is a strength training night. More after the workout....
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